Understanding Burnout, prevention & recovery
My message to you
How to use this book
You’re not alone
What is Burnout
What is stress
Emotion regulation
Factors that influence stress consciously & unconsciously
Your nervous system
Feeling stressed? How did I get here?
Let’s find out who you really are
Brief case study
Foundation and life philosophy
Registering stressful moments
What’s your brain saying?
Helicopter view
What are my options?
How to proceed
In-depth case study
Focus on what is fuelling the fire
A. Stress factors at your workplace
Exhaustion
Relaxation
Sleep
Say NO
Time management
Conflict management
Group behaviour
Organisational culture
Personal strengths and weaknesses
Return to work